The Field is part meditation circle, part spiritual lectures, part therapeutic writing group and part community space. For artists, highly sensitive people, meditators, writers and anyone seeking an accessible way to engage with their own internal landscape. To keep the group intimate, enrollment will be capped at 12 participants.

Informed by the evidence-based modality Internal Family Systems (IFS) also known as “parts work”, stream-of-consciousness writing exercises, and pranayama (breathwork) — The Field is a group which integrates the modalities which have most served me in my own healing process.

Learn more about me, my credentials and educational background here.

Meet your facilitator, Hannah.

Hi there, you’re likely here because my work on Meeting Myself Again found you. My name is Hannah Ciordas and know that I feel so blessed to have you here. I am beyond excited to share my first live virtual offering, The Field.

The Field is a compilation of the core lessons that I have integrated on my own healing journey. The Field is not just lessons though, each chapter of our work together is an embodied meditation experiences. You will be guided through to meet yourself at a deeper level, to better understand core wounds, limiting beliefs, and top ultimately open up lines of communication with yourself, for the purpose of expansion.

In my work as a therapist, I met clients who often felt stuck by the limits of talk therapy. Though they could intellectually understand where their issues came from, they were unable to experience resolve or release. “Now what?” they would ask me, after we had psychoanalyzed their issues to the moon in back. Indeed, now what.

As a clinician, my practice transformed when I began integrating interactive meditation and visualization into sessions, intuitively guiding my clients and creating a different kind of healing container. What I found was the places that were stuck began to open. Clients would open their eyes and find their ability to conceptualize a situation completely changed.

I have chosen to distill this program down into eight chapters, eight sessions, creating a core curriculum of the most potent and necessary explorations which have supported my own process.

My hope is that these sessions can be allies for you, a source of community connection and a catalyst towards living as the best possible version of you.

To read more about my work and education, click here.

- Individuals with blockages surrounding their voice or message (all of us have a message we are meant to share!).
- Individuals struggling to connect with their wise Self.
- Individuals committed to sitting with their shadow.
- Individuals developing their relationship with Trust.
- Individuals seeking tools to support their expansion and self-actualization in the world.
- Meditation is not for everyone. If you don’t enjoy meditation, you will likely not enjoy The Field as the basis of the program is meditation.
- Writing is a big component of the work we do in program. If you don't like writing, or don't like sharing your writing, you will likely not enjoy the program.
- Individuals seeking therapy or one-on-one support. The Field is not therapy and are not a replacement for therapy.
- Individuals who feel disconnected or averse to spiritually-oriented healing tools.
Each session is 1 hour. We will meet weekly for 8 weeks.
The 8 week course is priced at $1,000.00.
You will have the opportunity to engage in 1 hour of group per week, a 1:1 session with me, and the WhatsApp support group.